Qigong for Yogis

October 5 at 12pm | Just Bee Yoga; Long Grove

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Qigong is a Chinese healing art that uses breathing, movement, visualization, and focused intention to circulate qi (energy/life force). It helps revitalize the body, calm the mind, and support overall well-being.

In this introductory workshop, you’ll explore a style of Qigong (Daoist) that features continuous, gentle movements; tapping to awaken qi meridian lines; and guided meditative imagery that mirrors the effortless way nature flows. We’ll close with a 10-minute sound bath to leave you feeling deeply relaxed and centered.

Benefits of Qigong:

• Boosts energy and vitality

• Improves balance, coordination, and flexibility

• Enhances focus, presence, and mental clarity

• Reduces stress and promotes deep relaxation

• Supports joint health and gentle mobility

• Encourages emotional balance and resilience

• Strengthens the immune system and overall well-being

• Cultivates a deeper mind–body connection

• Promotes smooth circulation of qi (life force energy)

This practice complements yoga beautifully—enhancing body awareness, improving energy flow, and cultivating a deep sense of presence and vitality. No prior Qigong experience is needed; all levels are welcome.

Wear: Comfortable clothing you can move in.

Cost: $35

Space is limited — reserve your spot today!