Spring Qigong & Sound Bath

Sunday, March 22 at 10am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force).  It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Spring Qigong practice to help you harmonize with the beginning of a new cycle of seasons. Traditional Chinese medicine associates Spring with elemental Wood: a pattern of rebirth and growth, embodied in functions of the liver & gallbladder. It is an auspicious time to support physical and mental detoxification, and align with the yang energies of expansion and inspiration.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

Held in person at the studio.  This workshop often sells out.  You can join the waitlist, which requires prepayment.  Your prepayment will be refunded if you don't get in.

Cost: $35, members save 15%

Lisa teaches in the qigong lineage of Mantak Chia, Robert Peng and Marisa Cranfill.

Spring Equinox Sound Journey

March 20 at 7pm | Just Bee Yoga; Long Grove

In this immersive experience, you will be comfortably seated or reclining, free to rest, meditate, and reflect as Lisa Devi weaves an evolving soundscape of crystal singing bowls, crystal harp, Native American flute, vocal mantra meditation, chimes, and more.

About the Experience:
Sound healing works through frequency and vibration to restore harmony on physical, mental, emotional, and spiritual levels. Like a vibrational massage, it soothes the nervous system, eases tension, and opens space for insight, clarity, and renewal. It can also gently open the heart, inviting feelings of compassion, connection, and warmth to flow more freely.

Possible Benefits:

• Increased energy flow, creativity, and intuition

• Emotional harmony and deep relaxation

• Improved sleep and reduced stress

• Relief from physical tension or discomfort

• Heightened clarity, focus, and inner connection

What to Bring:
Blankets and cushions are provided, but you’re welcome to bring extra padding for added comfort. Please dress in cozy, movable clothing.

Cost: $45

Winter Qigong & Sound Bath

Sunday, March 1 at 10am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force).  It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Winter Qigong practice to support you in the coldest, and most 'yin' season of the year. Traditional Chinese medicine associates Winter with the end of all seasons, the vital organs: the kidneys & urinary bladder, and element water. It is an auspicious time to embrace being inward and still, maintain vitality qi for the kidneys, and warm nourishment for the whole energetic body.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

Held in person at the studio.  This workshop often sells out.  You can join the waitlist, which requires prepayment.  Your prepayment will be refunded if you don't get in.

Cost: $35, members save 15%

Lisa teaches in the qigong lineage of Mantak Chia, Robert Peng and Marisa Cranfill.

Winter Sound Journey

February 13 at 7pm | Just Bee Yoga; Long Grove

In this immersive experience, you will be comfortably seated or reclining, free to rest, meditate, and reflect as Lisa Devi weaves an evolving soundscape of crystal singing bowls, crystal harp, Native American flute, vocal mantra meditation, chimes, and more — creating a sanctuary for winter restoration, nurturing your body and spirit during this season of slowing down and replenishing.

About the Experience:
Sound healing works through frequency and vibration to restore harmony on physical, mental, emotional, and spiritual levels. Like a vibrational massage, it soothes the nervous system, eases tension, and opens space for insight, clarity, and renewal. It can also gently open the heart, inviting feelings of compassion, connection, and warmth to flow more freely.

Possible Benefits:

• Increased energy flow, creativity, and intuition

• Emotional harmony and deep relaxation

• Improved sleep and reduced stress

• Relief from physical tension or discomfort

• Heightened clarity, focus, and inner connection

What to Bring:
Blankets and cushions are provided, but you’re welcome to bring extra padding for added comfort. Please dress in cozy, movable clothing.

Cost: $45

Winter Qigong

Begins January 27 at 11am | Just Bee Yoga; Long Grove

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force).  It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Winter Qigong practice to support you in the coldest, and most 'yin' season of the year. Traditional Chinese medicine associates Winter with the end of all seasons, the vital organs: the kidneys & urinary bladder, and element water. It is an auspicious time to embrace being inward and still, maintain vitality qi for the kidneys, and warm nourishment for the whole energetic body.

Lisa teaches in the qigong lineage of Mantak Chia, Robert Peng and Marisa Cranfill.

Cost: $20

Winter Qigong & Sound Bath

January 25 at 10am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force).  It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Winter Qigong practice to support you in the coldest, and most 'yin' season of the year. Traditional Chinese medicine associates Winter with the end of all seasons, the vital organs: the kidneys & urinary bladder, and element water. It is an auspicious time to embrace being inward and still, maintain vitality qi for the kidneys, and warm nourishment for the whole energetic body.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

Held in person at the studio.  This workshop often sells out.  You can join the waitlist, which requires prepayment.  Your prepayment will be refunded if you don't get in.

Cost: $35, members save 15%

Lisa teaches in the qigong lineage of Mantak Chia, Robert Peng and Marisa Cranfill.

Sound Journey

January 16 at 7:15pm | BG Fitness Center; Buffalo Grove

In this immersive experience, you will be comfortably seated or reclining, free to rest, meditate, and reflect as Lisa Devi weaves an evolving soundscape of crystal singing bowls, crystal harp, Native American flute, vocal mantra meditation, chimes, and more— creating a sanctuary for winter restoration, nurturing your body and spirit during this season of slowing down and replenishing.

About the Experience:
Sound healing works through frequency and vibration to restore harmony on physical, mental, emotional, and spiritual levels. Like a vibrational massage, it soothes the nervous system, eases tension, and opens space for insight, clarity, and renewal. It can also gently open the heart, inviting feelings of compassion, connection, and warmth to flow more freely.

Possible Benefits:

• Increased energy flow, creativity, and intuition

• Emotional harmony and deep relaxation

• Improved sleep and reduced stress

• Relief from physical tension or discomfort

• Heightened clarity, focus, and inner connection

What to Bring:
Blankets and cushions are provided, but you’re welcome to bring extra padding for added comfort. Please dress in cozy, movable clothing.

Cost: $35-40

Winter Qigong & Sound Bath

January 11 at 10am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force).  It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Winter Qigong practice to support you in the coldest, and most 'yin' season of the year. Traditional Chinese medicine associates Winter with the end of all seasons, the vital organs: the kidneys & urinary bladder, and element water. It is an auspicious time to embrace being inward and still, maintain vitality qi for the kidneys, and warm nourishment for the whole energetic body.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

Held in person at the studio.  This workshop often sells out.  You can join the waitlist, which requires prepayment.  Your prepayment will be refunded if you don't get in.

Cost: $35, members save 15%

Lisa teaches in the qigong lineage of Mantak Chia, Robert Peng and Marisa Cranfill.

Winter Qigong & Sound Bath

December 21 at 10am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force).  It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Winter Qigong practice to support you in the coldest, and most 'yin' season of the year. Traditional Chinese medicine associates Winter with the end of all seasons, the vital organs: the kidneys & urinary bladder, and element water. It is an auspicious time to embrace being inward and still, maintain vitality qi for the kidneys, and warm nourishment for the whole energetic body.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

Held in person at the studio.  This workshop often sells out.  You can join the waitlist, which requires prepayment.  Your prepayment will be refunded if you don't get in.

Cost: $35, members save 15%

Lisa teaches in the qigong lineage of Mantak Chia, Robert Peng and Marisa Cranfill.

Autumn Qigong & Sound Bath

November 23 at 10am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force).  It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Qigong for Autumn practices to support you in entering the season of reflection, letting go, and balancing yin/yang energies. Chinese medicine associates Fall with the lungs & large intestine, so this is an auspicious time to strengthen the lung qi to prepare the immune & respiratory system for the cold season to come.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

Held in person at the studio.  This workshop often sells out.  You can join the waitlist, which requires prepayment.  Your prepayment will be refunded if you don't get in.

Cost: $35, members save 15%

Lisa teaches in the qigong lineage of Mantak Chia, Robert Peng and Marisa Cranfill.

Hive Sisterhood:

Monthly Women’s Circle

November 20 at 7:15pm | Just Bee Yoga; Long Grove

Join us in the Hive — a warm and welcoming circle where women of all ages and life stages gather to be seen, heard, and supported. Each month we come together for meaningful conversation, reflective practices, and soul-nourishing connection.

We’ll share stories, explore themes of empowerment, self-care, and community, and weave our voices into the living hum of sisterhood.

Bring your heart, your presence, your voice — and a journal and pen — and settle in with a cup of complimentary hot tea as we join together.

Price: $25

Free for Unlimited Hive Members

Sound Journey: The Heart’s Song

November 14 at 7pm | Just Bee Yoga; Long Grove

In this immersive experience, you will be comfortably seated or reclining, free to rest, meditate, and reflect as Lisa Devi weaves an evolving soundscape of crystal singing bowls, crystal harp, Native American flute, vocal mantra meditation, chimes, and more. With an emphasis on opening and nourishing the heart space, the journey invites you to soften into love, expand compassion, and connect with the deeper song within.

About the Experience:
Sound healing works through frequency and vibration to restore harmony on physical, mental, emotional, and spiritual levels. Like a vibrational massage, it soothes the nervous system, eases tension, and opens space for insight, clarity, and renewal. It can also gently open the heart, inviting feelings of compassion, connection, and warmth to flow more freely.

Possible Benefits:

• Increased energy flow, creativity, and intuition

• Emotional harmony and deep relaxation

• Improved sleep and reduced stress

• Relief from physical tension or discomfort

• Heightened clarity, focus, and inner connection

What to Bring:
Blankets and cushions are provided, but you’re welcome to bring extra padding for added comfort. Please dress in cozy, movable clothing.

Cost: $45

Sound Journey: The Heart’s Song

October 24 at 7pm | Just Bee Yoga; Long Grove

In this immersive experience, you will be comfortably seated or reclining, free to rest, meditate, and reflect as Lisa Devi weaves an evolving soundscape of crystal singing bowls, crystal harp, Native American flute, vocal mantra meditation, chimes, and more. With an emphasis on opening and nourishing the heart space, the journey invites you to soften into love, expand compassion, and connect with the deeper song within.

About the Experience:
Sound healing works through frequency and vibration to restore harmony on physical, mental, emotional, and spiritual levels. Like a vibrational massage, it soothes the nervous system, eases tension, and opens space for insight, clarity, and renewal. It can also gently open the heart, inviting feelings of compassion, connection, and warmth to flow more freely.

Possible Benefits:

• Increased energy flow, creativity, and intuition

• Emotional harmony and deep relaxation

• Improved sleep and reduced stress

• Relief from physical tension or discomfort

• Heightened clarity, focus, and inner connection

What to Bring:
Blankets and cushions are provided, but you’re welcome to bring extra padding for added comfort. Please dress in cozy, movable clothing.

Cost: $45

Hive Sisterhood:

Monthly Women’s Circle

October 16 at 7:15pm | Just Bee Yoga; Long Grove

Held by: Jenna Lennon-Dorn & Lisa Devi

Join us in the Hive — a warm and welcoming circle where women of all ages and life stages gather to be seen, heard, and supported. Each month we come together for meaningful conversation, reflective practices, and soul-nourishing connection.

We’ll share stories, explore themes of empowerment, self-care, and community, and weave our voices into the living hum of sisterhood.

Bring your heart, your presence, your voice — and a journal and pen — and settle in with a cup of complimentary hot tea as we join together.

Price: $25

Free for Unlimited Hive Members

Autumn Qigong & Sound Bath

September 21 at 11:30am | The Yoga Lounge; Woodstock

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Qigong for Autumn practices to support you in entering the season of reflection, letting go, and balancing yin/yang energies. Chinese medicine associates Fall with the lungs & large intestine, so this is an auspicious time to strengthen the lung qi to prepare the immune & respiratory system for the cold season to come.

The workshop will conclude with a 10 minute sound bath with crystal singing bowls, chimes, Native American flute and vocal tones.

Cost: $35

Lisa teaches in the qigong lineage of Mantak Chia, Robert Peng and Marisa Cranfill.

Autumn Equinox Sound Journey

September 19 at 7pm | Just Bee Yoga; Long Grove

As the light and dark meet in perfect balance, the Autumn Equinox invites us to pause, reflect, and realign.

In this immersive experience, you’ll be invited to settle in — either reclining or comfortably seated — and let yourself be carried by a living soundscape. Lisa weaves the pure tones of crystal singing bowls and crystal harp with the soulful voice of the Native American flute, gentle chimes, mantra meditation, and other instruments, creating an evolving tapestry of sound designed to nourish and restore.

Throughout the journey, Jenna Lennon-Dorn will offer gentle energetic assistance to help deepen your relaxation, release, and renewal.

About the Experience:
Sound healing works through frequency and vibration to restore harmony on physical, mental, emotional, and spiritual levels. Like a vibrational massage, it soothes the nervous system, eases tension, and opens space for insight, clarity, and renewal.

Possible Benefits:

• Increased energy flow, creativity, and intuition

• Emotional harmony and deep relaxation

• Improved sleep and reduced stress

• Relief from physical tension or discomfort

• Heightened clarity, focus, and inner connection

What to Bring:
Blankets and cushions are provided, but you’re welcome to bring extra padding for added comfort. Please dress in cozy, movable clothing.

Cost: $45

Come relax, receive, and step into this season of transformation with a heart open to possibility.

Sound Journey

August 28 at 7:30pm | The Space Between; Chicago

In this immersive experience, you will be comfortably seated or reclining, free to rest, meditate, and reflect as Lisa weaves an evolving soundscape of crystal singing bowls, crystal harp, Native American flute, vocal mantra meditation, chimes, and more.

About the Experience:
Sound healing works through frequency and vibration to restore balance on physical, mental, emotional, and spiritual levels. Like a vibrational massage, it soothes the nervous system, eases tension, and invites deep relaxation.

Possible Benefits:
- Increased energy flow, creativity, and intuition
- Emotional harmony and deep relaxation
- Improved sleep and reduced stress
- Relief from physical tension or discomfort
- Heightened clarity, focus, and inner connection

What to Bring:
Blankets and cushions are provided, but you’re welcome to bring extra padding for added comfort. Please dress in cozy, movable clothing.

Cost: $60

Summer Qigong & Sound Bath

August 24 at 10am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Summer Qigong practice to bring a joyful & nourishing flow during the most yang season of the year. Traditional Chinese medicine associates Summer with element Fire; stoking love and joy that is embodied in functions of the heart & small intestine.

It is an auspicious time to focus on movement and play; express our yang qi to the fullest, and support our expansion and transformation.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

This workshop is held in person at the studio.

Cost: $35, members save 15%

Lisa teaches in the qigong lineage of Mantak Chia, Robert Peng and Marisa Cranfill. Visit her website to learn more.

Chakra Workshop: Align & Awaken

August 23 at 11AM | Just Bee Yoga; Long Grove

Join Lisa Devi for a deeply nourishing and expansive two-hour workshop designed to awaken, align, and harmonize your inner energy system. Through a rich blend of breathwork, gentle movement, chakra education, guided meditation, and sound healing, you’ll be guided into deeper connection with yourself.

Together, we’ll journey through the seven chakras—your energetic blueprint—unlocking insight, restoring flow, and cultivating balance from within. Each participant will receive a chakra handout for continued learning, plus a take-home chakra test to support ongoing self-inquiry and integration.

What to Expect:
• Grounding breathwork to arrive fully into presence
• An overview of the chakra system with visual handouts
• Gentle asana, breath, and mudra practice to awaken energy flow
• A 50-minute guided chakra meditation paired with a sound bath
• Reflective journaling prompts for inner clarity

What to Bring:
• Yoga mat
• Journal and pen
• Blanket and pillow for comfort during the sound bath

This workshop is open to all levels—no prior experience needed. Come as you are and leave feeling more centered, connected, and empowered.

Cost: $40

New Moon Sound Journey

July 24 at 7pm | Just Bee Yoga; Long Grove

Join Lisa Devi for a New Moon Sound Journey– an evening of intention, heart-opening, and deep harmonic renewal.

In this immersive experience, you will be comfortably seated or reclining, free to rest, meditate, and reflect as Lisa weaves an evolving soundscape of crystal singing bowls, crystal harp, Native American flute, vocal mantra meditation, chimes, and more.

About the Experience:
Sound healing works through frequency and vibration to restore balance on physical, mental, emotional, and spiritual levels. Like a vibrational massage, it soothes the nervous system, eases tension, and invites deep relaxation.

Possible Benefits:
- Increased energy flow, creativity, and intuition
- Emotional harmony and deep relaxation
- Improved sleep and reduced stress
- Relief from physical tension or discomfort
- Heightened clarity, focus, and inner connection

What to Bring:
Blankets and cushions are provided, but you’re welcome to bring extra padding for added comfort. Please dress in cozy, movable clothing.

Cost: $45

Summer Qigong & Sound Bath

July 20 at 10am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Summer Qigong practice to bring a joyful & nourishing flow during the most yang season of the year. Traditional Chinese medicine associates Summer with element Fire; stoking love and joy that is embodied in functions of the heart & small intestine.

It is an auspicious time to focus on movement and play; express our yang qi to the fullest, and support our expansion and transformation.

The workshop will conclude with a 15-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

This workshop is held in person at the studio.

Cost: $35, members save 15%

Lisa teaches in the qigong lineage of Mantak Chia, Robert Peng and Marisa Cranfill. Visit her website to learn more.

Pranayama: The Art of Breathwork

June 28 at 11:15am | Just Bee Yoga; Long Grove

A 2-Hour Immersion into the Subtle Power of Breath

Join Lisa Devi for a grounding and expansive journey into pranayama, the ancient yogic art of conscious breath regulation. In this workshop, we’ll explore what pranayama is, how it works, and why it is considered a gateway between the physical and subtle bodies.

Through discussion and guided practice, you’ll learn:

• The purpose and benefits of pranayama from both yogic and physiological perspectives

• How breath relates to the five koshas (layers of being) and the subtle energy body (pranamaya kosha)

• Key pranayama techniques, including:

• Ujjayi (Victorious Breath) for focus and flow

• Dirgha Breath (Three-Part Breath) for grounding

• Box Breath (Sama Vritti) for deep regulation and nervous system reset

• Bhramari (Hummingbee Breath) for soothing the nervous system

• Sheetali (Cooling Breath) for calming heat and emotional intensity

• Nadi Shodhana (Alternate Nostril Breathing) for balance

• Kapalabhati (Skull Polishing Breath) for mental clarity and cleansing

• Bhastrika (Bellows Breath) for energizing and clearing

We’ll move through each practice step-by-step with moments of rest and reflection, allowing you to tune in to your own inner experience. Whether you’re new to pranayama or deepening an existing practice, this workshop will leave you feeling more connected, calm, and clear.

All levels welcome!

Cost: $40

Summer Solstice Sound Journey

June 20 at 7pm | Just Bee Yoga; Long Grove

The Summer Solstice marks the peak of light—the longest day of the year and a powerful turning point in the wheel of the seasons. It’s a time to honor the fullness of life, celebrate growth, and open to clarity, vitality, and renewal.

In this immersive experience, you will be comfortably seated or reclining, free to rest, meditate, and reflect as Lisa weaves an evolving soundscape of crystal singing bowls, crystal harp, Native American flute, vocal mantra meditation, chimes, and more.

About the Experience:
Sound healing works through frequency and vibration to restore balance on physical, mental, emotional, and spiritual levels. Like a vibrational massage, it soothes the nervous system, eases tension, and invites deep relaxation.

Possible Benefits:
- Increased energy flow, creativity, and intuition
- Emotional harmony and deep relaxation
- Improved sleep and reduced stress
- Relief from physical tension or discomfort
- Heightened clarity, focus, and inner connection

What to Bring:
Blankets and cushions are provided, but you’re welcome to bring extra padding for added comfort. Please dress in cozy, movable clothing.

Cost: $45

Come relax, receive, and step into the season of renewal with a heart open to possibility.

SOLD OUT | Sound Journey

April 25 at 7pm | Just Bee Yoga; Long Grove

About the Experience:
Sound healing works through frequency and vibration to restore balance on physical, mental, emotional, and spiritual levels. Like a vibrational massage, it soothes the nervous system, eases tension, and invites deep relaxation.

In this immersive experience, you will be comfortably seated or reclining, free to rest, meditate, and reflect as Lisa weaves an evolving soundscape of crystal singing bowls, crystal harp, Native American flute, vocal mantra meditation, chimes, and more.

Possible Benefits:
- Increased energy flow, creativity, and intuition
- Emotional harmony and deep relaxation
- Improved sleep and reduced stress
- Relief from physical tension or discomfort
- Heightened clarity, focus, and inner connection

What to Bring:
Blankets and cushions are provided, but you’re welcome to bring extra padding for added comfort. Please dress in cozy, movable clothing.

Cost: $45

Come relax, receive, and step into the season of renewal with a heart open to possibility.

Spring Qigong

& Sound Bath

April 13 at 10am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Spring Qigong practice to help you harmonize with the beginning of a new cycle of seasons. Traditional Chinese medicine associates Spring with elemental Wood: a pattern of rebirth and growth, embodied in functions of the liver & gallbladder. It is an auspicious time to support physical and mental detoxification, and align with the yang energies of expansion and inspiration.

The workshop will conclude with a 15-minute sound bath with crystal singing bowls, chimes, Native American flute and vocal tones.

Held in person at the studio.  This workshop often sells out, so reserve soon if you want to guarantee your spot.

Cost: $35, members save 15%

Spring Qigong

& Sound Bath

March 30 at 11:30am | The Yoga Lounge; Woodstock

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Spring Qigong practice to help you harmonize with the beginning of a new cycle of seasons. Traditional Chinese medicine associates Spring with elemental Wood: a pattern of rebirth and growth, embodied in functions of the liver & gallbladder. It is an auspicious time to support physical and mental detoxification, and align with the yang energies of expansion and inspiration.

The workshop will conclude with a 15-minute sound bath with crystal singing bowls, chimes, Native American flute and vocal tones.

Held in person at the studio.  This workshop often sells out, so reserve soon if you want to guarantee your spot.

Cost: $35

Spring Qigong

& Sound Bath

March 23 at 10am | Grateful Yoga; Evanston

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Spring Qigong practice to help you harmonize with the beginning of a new cycle of seasons. Traditional Chinese medicine associates Spring with elemental Wood: a pattern of rebirth and growth, embodied in functions of the liver & gallbladder. It is an auspicious time to support physical and mental detoxification, and align with the yang energies of expansion and inspiration.

The workshop will conclude with a 15-minute sound bath with crystal singing bowls, chimes, Native American flute and vocal tones.

Held in person at the studio.  This workshop often sells out, so reserve soon if you want to guarantee your spot.

Cost: $35, members save 15%

Spring Equinox Sound Journey

March 21 at 7pm | Just Bee Yoga; Long Grove

As winter releases its hold, the Earth awakens, and new life begins to bloom. The Spring Equinox is a time of renewal—a turning point where possibility transforms into movement, and stillness gives way to expansion.

Join Lisa for a deeply restorative sound journey as we welcome the energy of spring with intention and harmony.

About the Experience:
Sound healing works through frequency and vibration to restore balance on physical, mental, emotional, and spiritual levels. Like a vibrational massage, it soothes the nervous system, eases tension, and invites deep relaxation.

In this immersive experience, you will be comfortably seated or reclining, free to rest, meditate, and reflect as Lisa weaves an evolving soundscape of crystal singing bowls, crystal harp, Native American flute, vocal mantra meditation, chimes, and more.

Possible Benefits:
- Increased energy flow, creativity, and intuition
- Emotional harmony and deep relaxation
- Improved sleep and reduced stress
- Relief from physical tension or discomfort
- Heightened clarity, focus, and inner connection

What to Bring:
Blankets and cushions are provided, but you’re welcome to bring extra padding for added comfort. Please dress in cozy, movable clothing.

Cost: $44

Come relax, receive, and step into the season of renewal with a heart open to possibility.