Spring Qigong & Sound Bath

April 7 at 11:30am | The Yoga Lounge; Woodstock

Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

Lisa created the Spring Qigong practice to help you harmonize with the beginning of a new cycle of seasons. Traditional Chinese medicine associates Spring with elemental Wood: a pattern of rebirth and growth, embodied in functions of the liver & gallbladder. It is an auspicious time to support physical and mental detoxification, and align with the yang energies of expansion and inspiration.

The workshop will conclude with a 10-minute sound bath, where participants can luxuriate in vibratory delight as Lisa fills the room with crystal singing bowls, chimes, Native American flute and vocal tones.

Cost: $35