Soul Flow & Sound Bath
April 29 at 6-7:15pm | IN-PERSON Just Bee Yoga Class
Join Lisa for Soul Flow & Sound Bath; an all-levels, organic vinyasa flow class that meets you right where you're at, followed by a 15 minute Sound Healing savasana. This class is focused on movement synched with the breath, and also offers longer holds to deepen and strengthen your practice. You can expect to be challenged, plenty of modifications, beautiful music, as well as opportunities for stillness and reflection.
Sound Healing (Nada Yoga) frequency vibration helps to shift our state of being (physically, mentally, emotionally, spiritually) back to our natural state of harmony. This is frequency medicine, bringing a vibrational massage all the way down to the cellular level to unwind the mind and bring deep relaxation and inner peace. In these states of consciousness, participants may experience enhanced creative vision, self and soul learnings, and release from all things exacerbated by stress.
POSSIBLE BENEFITS INCLUDE:
Increased vital energy flow, creativity, intuition and motivation
Soothes, purify and harmonize your emotions
Improves sleep
Lessening of pain
Increased focus and clarity in daily life
Deeper sense of inner connection