Fall Qigong & Sound Bath

September 21 at 11:30am | The Yoga Lounge; Woodstock

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Qigong is a Chinese healing art that uses breathing, movement, visualization and focused intention to circulate qi (energy/life force). It helps revitalize the body and supports well-being. This style of qigong features continuous gentle movements, tapping to awaken qi meridian lines, and guided meditative imagery to mirror the way nature flows.

The Summer Qigong practice is a joyful and nourishing flow designed to align with the most yang season of the year. In Traditional Chinese Medicine, Summer corresponds with the Fire element—awakening joy, love, and vitality through the heart and small intestine.

The workshop will conclude with a 10 minute sound bath with crystal singing bowls, chimes, Native American flute and vocal tones.

Cost: $35

Lisa teaches in the qigong lineage of Mantak Chia, Robert Peng and Marisa Cranfill.