Yin Yoga & Sound Bath
Join Lisa Devi and Michael Liang in a Yin Yoga & Sound Bath Workshop!
Yin Yoga aligns and grounds us into our bodies, preparing to receive and store energy. It combines the traditional seated yogic postures with Chinese Taoist qi theory, balancing energy flow through the chakras and meridians. Long holds of floor postures with relaxed muscles will restore elasticity to your fascia, ligaments, and tendons, restoring your joints to optimum health. This is particularly helpful for athletes, because most people don’t leave sports for muscle injury, but for joint or tendon reasons. Yin Yoga balances a lifestyle of vigorous movement with stillness, calming your nervous system. You will be able to focus your awareness to areas that are out of balance, focusing and condensing qi and prana for healing.
Sound Healing uses intentional frequency through soundscapes to create an environment for deep cellular healing on a physical, mental, emotional, or spiritual plane. Through the ambient, gentle frequencies, we are able to connect to a boundless flow of harmonious and vital energy. Periods of profound relaxation may alternate with roaming insights and vivid imagery, through an evolving soundscape of crystal bowls, Tibetan bowls, Native American flutes, vocal mantra meditation, and other instruments. Many experience pleasurable sensations of vibration through and around their body.
Some Benefits of Sound Healing:
- Increased vital energy flow, creativity, intuition and motivation
- Soothes, purify and harmonize your emotions
- Improves sleep
- Lessening of pain
- Increased focus and clarity in daily life
- Deeper sense of inner connection