Sound Healing uses a soundscape of crystal bowls, flutes and other instruments to create profound relaxation and healing on physical, mental, emotional or spiritual planes. Many experience vivid imagery and pleasurable sensations of vibration through and around their body. Please dress comfortably in clothing that allows easy movement. You may also bring a yoga mat, or the library will have a limited number of mats available for use.
Possible benefits include:
- increased vital energy flow, creativity, intuition and motivation
- Soothes, purify and harmonize your emotions
- Improves sleep
- Lessening of pain
- Increased focus and clarity in daily life
- Depend sense of inner connection