Soul Flow & Sound Bath
Soul Flow is an all-levels, organic vinyasa flow that meets you right where you're at. This class is focused on movement synched with the breath, and also offers longer holds to deepen and strengthen your practice. You can expect to be challenged, plenty of modifications, beautiful music, opportunities for stillness and reflection, as well as an evolving soundscape of crystal bowls for a deep savasana.
Sound Healing (Nada Yoga) frequency vibration help shift our state of being (physically, mentally, emotionally, spiritually) back to our nature state of harmony. This is frequency medicine, bringing a vibrational massage all the way down to the cellular level to unwind the mind and bring deep relaxation and inner peace. In these states of consciousness, participants may experience enhanced creative vision, self and soul learnings, and release from all things exacerbated by stress.
Possible Benefits of Sound Healing:
Increased vital energy flow, creativity, intuition and motivation
Soothes, purify and harmonize your emotions
Lessening of pain
Increased focus and clarity in daily life
Deeper sense of inner connection
Blankets and cushions provided, but you may wish to bring your own if you like to have lots of padding.
Cost: $30 Pre-Register, $35 Day of
This workshop usually sells out, so sign up soon!